Dear visitor
GET READY FOR THINGS TO HAPPEN.
Local Business
At our gym, fitness isn’t just a business—it’s a way of life. Together with my wife, who brings her expertise as an elite athlete to the table, we’ve cultivated a vibrant community of 350 members dedicated to achieving their health and fitness goals.
Within our gym, I operate a clinic specializing in kinesiology and massage therapy, offering personalized treatments aimed at correcting posture issues and enhancing overall well-being. Whether you’re recovering from an injury or simply seeking to optimize your physical performance, our clinic is your haven for expert care and attention.
Online Store
Absolutely! We understand that not everyone can access our gym and clinic in person. That’s why we’re thrilled to offer our expertise and support online as well. Whether you’re halfway across the world or simply prefer the convenience of virtual consultations, we’re here to help.
Reach out to us, and let’s start the conversation about how we can tailor our services to meet your needs, wherever you are. From personalized training plans to virtual coaching sessions, we’re dedicated to helping you achieve your health and fitness goals, no matter the distance. Don’t hesitate to get in touch, and let’s embark on this journey together!
Blogging
It’s a mystery how you stumbled upon me, but it’s common for individuals to discover my work through the over 40 articles I’ve penned for elitefts, a global authority on strength sports. Additionally, you might have come across my book, ”Advanced Strength Training – Book of Principles,” which I’ve distributed across 47 platforms worldwide.
Portfolio
Since 2002, I’ve proudly served as a personal trainer, dedicating two decades to refining my craft and empowering countless individuals to reach their fitness goals. Throughout this journey, I’ve immersed myself in continuous learning, studying under esteemed professors and educators. My expertise has not only been recognized in fitness circles but has also led me to lecture for athletes and doctors alike. With this wealth of experience and knowledge, I stand ready to guide you on your path to optimal health and fitness.
My Services
Fixing your muscle balance
Ensuring proper muscle balance before embarking on a weightlifting journey is paramount for injury prevention and maintaining good posture.
When muscles are imbalanced, with some being stronger or tighter than others, it can lead to compensatory movements during exercises, placing excessive strain on certain joints or muscles. Over time, this imbalance increases the risk of injury, ranging from muscle strains to more severe issues like tendonitis or ligament tears. So, let me help you!
Programming for success
Proper programming is the blueprint for strength development, ensuring athletes maximize their efforts for optimal results. Without it, they risk inefficient training, potential injury, and stalled progress.
Lecturing and support
Hiring me for lectures and support in training and posture offers a unique blend of expertise, experience, and personalized guidance.
In summary, hiring me for lectures and support in training and posture offers a unique opportunity to benefit from my expertise, personalized approach, holistic perspective, effective communication, and proven results. Let’s work together to unlock your full potential and optimize your physical well-being!
I’M TRAINED TO HELP YOU BECOME FITTER AND STRONGER.
Are you tired of feeling hunched over, battling those persistent aches and pains that seem to accompany every movement?
As a seasoned expert in the realm of health and wellness, I’ve honed my skills not just through years of dedicated practice but also through my tenure at the prestigious Sahlgrenska University Hospital, where I specialized in neurology. This unique blend of traditional healthcare knowledge and hands-on experience sets me apart as your ultimate guide to reclaiming your posture and enhancing your overall well-being.
Whether you’re navigating the demands of a busy career or simply eager to reclaim your youthful vitality, I am here to support you every step of the way. Say goodbye to slouching and hello to a life of strength, balance, and endless possibilities.
Ready to stand tall and live life to the fullest? Let’s embark on this empowering journey together! Contact me today to schedule your personalized consultation and take the first step toward a brighter, healthier future.
“Stefan is an educated kinesiologist with special education as a massage therapist, and he is a certified strength coach from Westside Barbell University. But his biggest successes in his work are the successes of his athletes.”
Professor Boris Sheiko
Why You Should Choose Me:
Passionate
✨ Proven Expertise: With 20 years of dedicated service, I’ve helped countless individuals just like you achieve remarkable improvements in their posture and quality of life.
Professional
✨ Tailored Approach: No two bodies are alike, and neither are their posture challenges. I provide personalized guidance and training advice tailored specifically to your unique needs and goals.
Support
✨ Comprehensive Care: Beyond just addressing your posture concerns, I take a holistic approach to wellness, empowering you with the tools and techniques needed to thrive physically, mentally, and emotionally.